High Energy Oat Balls

High Energy Oat Balls

Category: Recipes

High Energy Oat Balls

  • Serves: 18-20
  • Difficulty: Easy
  • Prep Time: 10 mins
  • Cook Time: 30 mins

These oat balls are a source of energy and fibre, and an ideal snack for the afternoon.

What you'll need

  • 120g rolled oats
  • 1/2 teaspoon cinnamon
  • 2 tablespoons sunflower seeds
  • 125ml soft, smooth peanut butter
  • 3 tablespoons honey
  • 1 teaspoon vanilla essence
  • 60g raisins
  • 2-4 tablespoons of water


  1. In a large bowl, combine the oats, cinnamon, and sunflower seeds to a large bowl.
  2. Add in peanut butter, honey and vanilla and mix.
  3. Once mixed, add the raisins. The mixture should be sticky but still crumbly.
  4. Slowly add in a little of the water using your hands so that it forms a large ball which holds its shape. Slowly add a little more water if the mixture is too dry.
  5. Separate the mixture and roll into bite-size balls.
  6. Place in a container to set in the fridge for at least 30 minutes.
  7. Keep them stored in the fridge and pop into a small container to transport with you.

Article Listing
Total Pages:
Total Results:
Page Start:
Page Result #:

Cookie Policy   |   Privacy Policy

©SPAR Scotland • All Rights Reserved • Website presented on Big RedLog in